Insanity 3rd Fit Test ..Sigh.. Gained Weight

This is my 3rd Week results..mainly I did a bit better, but I did worse in like 2 areas.

I also did Max Interval Training immediately after which is a pain in the butt. Can't believe I actually gained 1 kg this week..Ridiculous. But I do feel fitter yet my muscles seems fatigue all the time. Anyway will pass judgement on Day 61 I guess. Look! Hamberger is still beating my ass..Shameful

1st 2nd 3rd hamburrger

• Switch Kicks 74 100 109 120
• Power Jacks 40 45 50 56
• Power Knees 54 92 100 110
• Power Jumps 23 35 33 33
• Globe Jumps 7 13 12 10
• Suicide Jumps 5 12 16 17
• Push up Jacks 18 20 24 22
• Low Plank Oblique 33 35 49 58

Insanity 2nd Fit Test Results

Did my 2nd Insanity test last week, sorry it took so long to be posted. As of today my weight is the same. But I do notice that my chubbiness is getting tighter and harder, does it mean that its gonna be harder for me to lose it? ARGHHHHHH

Anyway , I did better 2nd time around and definitely my cardio is like much better now. Gonna go to recovery next week. Wonder how thats gonna be

Insanity Fit Test #2

Check out hamburgger....isn't she insane???? HaTE HeR...totally

1st 2nd hamburrger

• Switch Kicks 74 100 120
• Power Jacks 40 45 56
• Power Knees 54 92 110
• Power Jumps 23 35 33
• Globe Jumps 7 13 10
• Suicide Jumps 5 12 17
• Push up Jacks 18 20 22
• Low Plank Oblique 33 35 58

Salmon Tartar and Spaghetti Vongole

Summer is here and wakeboarding season has finally arrive...Oh..yeah..This is season I WILL land a trick. Unfortunately my neck is hurting , which is normal for wakeboarding cos of the falls but my stamina was much better than last year. Must be all the insanity workouts paying off. I wakeboarded in the morning and had to do insanity at night yesterday, god I was soo tired afterwards. Anyway with this summery and giddy feeling after my first run at wakeboarding this season, I made these dishes and both were surprisingly easy to prepare.

Salmon Tartar:

I ordered salmon sashimi for delivery, because I have no idea where to get a nice raw cut of salmon in this town but the sashimi worked perfectly. Basically I just cut the sashimi into tiny cubes then I mixed it into the sauce which combined of a tbsp of dijion mustard mayonnaise, finely chopped red onions (4 tbsp apprx) , capers and a squirt of lemon juice.

For the Spaghetti Vongle, I had no idea it would be so easy.

Step 1.

Mix up 5-6 cloves of finely chopped garlic and 2 red peppers (Those really tiny ones)

Step 2.

Pan Fry half of the mixture

Step 2.
Add in the clams plus 3/4 cup of white wine and lemon juice (1 lemon) , put the lid on cook until done

Step 3.

Add the cooked spaghetti and diced tomatoes (3/4 to 1 tomato) and the 2nd half of the chilli mixture

Done!

Salmon Tartar